Muscles do not grow during strength training, and after them. Hypertrophy and increased muscle Bar Brothers The System fiber happens through the healing birdgrants of micro and increase glycogen stores in the muscle depot - these processes the body needs about 2-3 days by Lazar Novovic and Dusan Djolevic.
It is therefore recommended not to play sports more often two or three times a week (the duration of the training should be 45-60 minutes) and sleep at least 8 hours. Daily exercise (even alternation room / cardio) will do more harm than good.
All three macronutrients (proteins, fats and carbohydrates) can serve as a source of energy for the human body. At the same fats and proteins are "slow" form of energy as their degradation takes time, and carbohydrates - "fast".
Carbohydrates are used in the form as simple as possible for glucose uptake. Glucose itself is stored in body tissues is not clear, and in bound form, since its excess causes the development of diabetes. The main storage form of glucose in the body is glycogen.
It is therefore recommended not to play sports more often two or three times a week (the duration of the training should be 45-60 minutes) and sleep at least 8 hours. Daily exercise (even alternation room / cardio) will do more harm than good.
All three macronutrients (proteins, fats and carbohydrates) can serve as a source of energy for the human body. At the same fats and proteins are "slow" form of energy as their degradation takes time, and carbohydrates - "fast".
Carbohydrates are used in the form as simple as possible for glucose uptake. Glucose itself is stored in body tissues is not clear, and in bound form, since its excess causes the development of diabetes. The main storage form of glucose in the body is glycogen.