No wonder I go to the gym and there is not a free corridor, while no two months before and choose what position I prefer. The crash diets are forbidden. Do not expect to get a healthy and beautiful body, by not eating anything. I'm not saying you slim down. But for how much you think you will keep? No, really you sign, as your body will react. Moreover, to not eat is not healthy and this will have an impact on your body. The picture will not be the one you want, since the body will be relaxed and weak.
1. Many small meals. We have emphasized. Every three hours you should receive a healthy food. Take your snack fruits, wholemeal bread sticks, cereal bars and fool your hunger.
2. Select protein. A super choice for lunch is grilled chicken with steamed vegetables or salad. Do not expect to reduce the fat in your body, eating souffle and burgers.
3. Drink lots of water and green tea. Hydration is everything. Green tea helps flush toxins from your body.
It is the main meal of the day and if you seem funny. He keeps you satiated and gives you energy. Choose foods rich in fiber and of course do not forget to drink low-fat milk. Get walking. Cycling. Go dancing, zumba, yoga, pilates. If you love the water, Cruise Control Diet, swimming is an ideal choice for a perfect whole body workout nolimitly. Moreover, do not forget, if you have a treadmill or those who go the gym, follow the following tip: Run 5 minutes, brisk walking another 5 minutes, you can handle sets. You will activate your metabolism and you will see super results. Finally, do not forget to do exercises with weights and rubber bands that promote the fat burning.
1. Many small meals. We have emphasized. Every three hours you should receive a healthy food. Take your snack fruits, wholemeal bread sticks, cereal bars and fool your hunger.
2. Select protein. A super choice for lunch is grilled chicken with steamed vegetables or salad. Do not expect to reduce the fat in your body, eating souffle and burgers.
3. Drink lots of water and green tea. Hydration is everything. Green tea helps flush toxins from your body.
It is the main meal of the day and if you seem funny. He keeps you satiated and gives you energy. Choose foods rich in fiber and of course do not forget to drink low-fat milk. Get walking. Cycling. Go dancing, zumba, yoga, pilates. If you love the water, Cruise Control Diet, swimming is an ideal choice for a perfect whole body workout nolimitly. Moreover, do not forget, if you have a treadmill or those who go the gym, follow the following tip: Run 5 minutes, brisk walking another 5 minutes, you can handle sets. You will activate your metabolism and you will see super results. Finally, do not forget to do exercises with weights and rubber bands that promote the fat burning.